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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

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  • Understanding Resilience

  • Switch on to Being More Present

Other Topics

    • Deflate the Pressure
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Healthy Mind Toolkit
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • Isolation: How to Mentally Cope with Socially Isolating
    • Managing Anxious Thoughts in Uncertain Times
    • Managing Anxiety
    • Stress Management Primer
    • Start Your Day with Intention
    • How to Be Happy