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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Explore New Horizons and Expand the Mind

  • Mindfulness Matters

  • Will There Be a Couch? What to Expect From Counseling

  • Tackling Negative Thoughts Associated with Trauma

  • Know Your Strengths

Other Topics

    • Boost Your Self-Esteem and Self-Confidence
    • The Power of Meditation
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Self-Esteem and Self-Confidence
    • Eight Steps to Finding Happiness
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Assertiveness
    • Decision-Making Tips
    • Building your resilience
    • The Mind-Body Connection (2017)
    • Coping with Change
    • Creativity 101
    • Keeping an Open Mind
    • Maximizing Your Day: Effective Time Management