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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Laughter is the best medicine

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Assertiveness

Other Topics

    • Decision-Making Tips
    • Building your resilience
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Change Is Inevitable
    • What Is Mental Health?
    • Understanding Stress and Building Resilience
    • Goal Setting
    • Got Resiliency?
    • LGBTQ+-Inclusive Language
    • Reframing Your World
    • Know Your Strengths
    • Maximizing Your Day: Effective Time Management
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2015)