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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Self-Care: Remaining Resilient 2

  • Information Overload

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • The Mind-Body Connection (2017)
    • Identifying Signs of Addiction in a Loved One
    • Will There Be a Couch? What to Expect From Counseling
    • Remaining Resilient During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Taking Control of Your Mental Health
    • Help for Mental Illnesses
    • Five Action Steps for Helping Someone in Emotional Pain
    • Break the Rumination Cycle
    • The Power of Positive Reframing
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Caring for your mental health
    • Teens and Depression
    • Pinpointing Your Sleep Problem