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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Effective Communication During a Crisis

  • Building Better Mental Health

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Self-Care: Remaining Resilient 1
    • Will There Be a Couch? What to Expect From Counseling
    • Mental Health Drives Performance (for Employees)
    • Does Hi-Tech Cause Hi-Stress?
    • Preventing Smoking
    • Caring for your mental health
    • Connecting the dots on wellness
    • Snoring
    • Recognizing an eating disorder
    • The Power of Meditation
    • Resilience
    • Do Social Ties Affect Our Health?
    • Coping After Terrorism (Part 2)
    • Bipolar Disorder: Getting Help