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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • Self-Care: Remaining Resilient 2

  • Making a Change

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    • Effective Communication During a Crisis
    • Coping with Change
    • The Gratitude Habit
    • Isolation: How to Mentally Cope with Socially Isolating
    • Does Hi-Tech Cause Hi-Stress?
    • Optimism and Recuperation
    • Managing holiday stress
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Winter Blues