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Benefits with HII

Your HERO program offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Coping with Change

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Emotions and Health: Fight Stress and Ward Off Illness
    • How to Choose a Counselor
    • Canceled by COVID-19: Managing Disappointment
    • Stress and Your Health
    • Binge Eating Disorder (Part 1)
    • Winter Blues
    • Preventing Smoking
    • Recognizing depression
    • Daily Relaxation Tools
    • Sleep Difficulties
    • The Mental Strength Workout
    • Pause Breathe Resume
    • Does Hi-Tech Cause Hi-Stress?
    • Parenting: Navigating in the Eye of the Storm
    • Understanding Resilience