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Benefits with HII

Your HERO program offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health: Making a Difference Together

  • Information Overload (2015)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Building Resiliency 101

  • Being an Upstander

Other Topics

    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Managing Workplace Stressors
    • The Mind-Body Connection (2015)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • What Is Mental Health?
    • Emotional Wellness Toolkit
    • What to Expect in the Wake of Disaster
    • Helping Children Cope with Disaster or Trauma
    • Suicide: Risk Factors and Signs