This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

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Benefits with HII

Your HERO program offers these great resources.

Making a Change

Change is inevitable, and since it may not always be comfortable, it would be beneficial to learn how to embrace it. Once people are able to do that, they will learn that change often brings new opportunities and experiences that can be good for them. In this session, you will learn how to make a change for the better and learn practical tips on how to embrace the discomfort of change.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Pause Breathe Resume

  • Providing Compassionate Support to Refugee Hosts

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • The Gratitude Habit

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Caring for your mental health
    • Preventing Smoking
    • Managing holiday stress
    • Exercise and Depression
    • Talking about suicide
    • Using Laughter to Reduce Stress
    • Obsessive-Compulsive Disorder (Part 2)
    • Coping with Financial Stress
    • Stress Hardiness
    • Hurricanes and Tropical Storms
    • The Mental Strength Workout
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Building Resilience Muscles