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Your EAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Better Mental Health

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Unplugged: Digital Detoxing

  • Disrupting Negative Thoughts (2017)

  • Setting Goals for Your Future

Other Topics

    • Optimism and Recuperation
    • Taking time to recharge
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Practicing Gratitude
    • Boost Your Self-Esteem and Self-Confidence
    • Hobbies Can Improve Your Life
    • Learning to Relax
    • Change Your Mindset and Grow
    • Building Resilience Muscles
    • The Mind-Body Connection (2015)
    • The Path to Inner Peace
    • The Gratitude Habit
    • Coping with Change