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Benefits with Green Air Inc

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your World

  • Know Your Strengths

  • The Path to Inner Peace

  • Rays of Sunshine

  • Information Overload

Other Topics

    • Hobbies Can Improve Your Life
    • Got Resiliency?
    • Humor and Laughter Strengthens Relationships
    • Pronouns for Respect and Inclusion
    • How to Make an Exercise Plan
    • Taking time to recharge
    • Anger
    • Hostility and Heart Disease
    • Building your resilience
    • Laughter is the best medicine
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Creativity 101
    • The Gratitude Habit
    • Unplugged: Digital Detoxing
    • A Personal Guide to Building Resiliency and Coping with Change