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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Social Injustice: An Open Dialogue

This forum will discuss the thoughts and feelings associated with the unrest associated with racial inequality. It is designed to provide participates with insight and knowledge to psychologically cope during a time of crisis. The session will cover

  • Acknowledging what is happening
  • Exploring feelings and emotions associated with this crisis
  • Providing coping skills
  • Addressing how these events are affecting the work force
  • How to communicate with coworkers
  • Guidelines on having uncomfortable conversations
  • What is next—what actions to take

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5685515661718317327

(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Are You a Good Listener?

  • Interpersonal Communication: Social Skills for Success

  • Building Healthy and Happy Relationships

  • Tackling Loneliness

  • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions

Other Topics

    • Helping others can help you
    • Leaning into relationships during stressful moments
    • Assertiveness
    • Recovering from domestic violence
    • Anger
    • Building Positive Relationships at Work
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Maintaining Respect and Civility in the Workplace
    • Keeping Your Love Alive
    • Say What You Mean the Right Way: Healthy Forms of Communication
    • COVID-19 and Domestic Violence
    • Couples and COVID-19 Confinement
    • Practicing Mindful Communication
    • Help End Domestic and Intimate Partner Violence
    • Understanding Stress and Building Resilience