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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Mental Health Drives Performance (for Employees)

Available on demand February 19, 2019

The goal of this session is to develop and train employees to provide emotional support to coworkers who are facing individual emotional concerns. For example, an employee may hear news of a recent bereavement of a family member. This training will equip peers to be able to respond and support their coworker in a manner that is helpful.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Rays of Sunshine

  • The Mind-Body Connection (2015)

  • Does Hi-Tech Cause Hi-Stress?

  • Disrupting Negative Thoughts (2017)

  • Managing Workplace Stressors

Other Topics

    • Connecting the dots on wellness
    • Deflate the Pressure
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Learn to Manage Stress
    • Caregiver Stress
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Care and Connection
    • Understanding Stress and Building Resilience
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Will There Be a Couch? What to Expect From Counseling
    • Emotional Wellness: Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day 2022)