This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • The Mind-Body Connection (2017)

  • The Mind-Body Connection (2015)

  • Creating a Personal Development Plan

  • Healthy Mind Toolkit

Other Topics

    • Decision-Making Tips
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Maximizing Your Day: Effective Time Management
    • Rays of Sunshine
    • Disrupting Negative Thoughts (2015)
    • The Gratitude Habit
    • Stress and the Relaxation Response
    • After a Disaster: Tips for Youth
    • Change Your Mindset and Grow
    • Shake It Off: Boosting Your Mood
    • Goal-Setting Worksheet