This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with County of San Diego

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Beating the Blues

  • The Mind-Body Connection (2015)

  • Being an Upstander

  • Emotional Wellness: Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Coping After Terrorism (Part 2)
    • Post-Traumatic Stress Disorder Treatment
    • Parenting: Navigating in the Eye of the Storm
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Lighten Up With Laughter
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Caring for your mental health
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem