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Benefits with County of San Diego

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Pause Breathe Resume

  • Effective Communication During a Crisis

  • Self-Care: Remaining Resilient 2

  • Rays of Sunshine

  • Understanding Resilience

Other Topics

    • Taking Control of Your Mental Health
    • Preventing Violence After a Natural Disaster (Part 2)
    • After a Disaster: Tips for Youth
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Dealing with Panic Attacks
    • The Path to Inner Peace
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Will There Be a Couch? What to Expect From Counseling
    • Emotional Wellness: Building Better Mental Health
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Caring for your mental health
    • Deflate the Pressure
    • Exercise and Depression
    • Teens and Depression
    • Connecting the dots on wellness