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Benefits with County of San Diego

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Being an Upstander

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Managing holiday stress
    • Preventing Smoking
    • Caring for your mental health
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Coping with the Stress of Emergency Relocation
    • Child Mental Health
    • Mindfulness Matters
    • Managing Grief After Disaster (Part 3)
    • Dealing with Trauma: Recovering from Frightening Events
    • Remaining Resilient During a Crisis
    • Parenting: Navigating in the Eye of the Storm
    • Self-Care: Remaining Resilient 2
    • Rays of Sunshine
    • Stress Buster: Managing and Taking Control of Your Life