This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with County of San Diego

Your EAP offers these great resources.

Overcoming Parental Guilt

Being a parent is one of the most difficult, yet rewarding, roles any human being can embrace. When faced with challenges, it's very common that, as a parent, you tend to question if you are doing a good enough job because you don't want to be a failure and become a disappointment to your child. This is where feelings of stress, fear, and guilt arise. In this session, you will learn how to overcome parental guilt and continue to do your best.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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