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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Disrupting Negative Thoughts (2015)

  • Setting Goals for Your Future

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Stick With It

Other Topics

    • Deflate the Pressure
    • Taking time to recharge
    • Setting Realistic Goals
    • Assertiveness
    • Check, challenge and change your thoughts
    • Maximizing Your Day: Effective Time Management
    • The Gratitude Habit
    • Information Overload
    • Explore New Horizons and Expand the Mind
    • Unplugged: Digital Detoxing
    • Canceled by COVID-19: Managing Disappointment
    • COVID-19: Coping with Stress
    • Meditation for Pain
    • Dealing with Change
    • Boost Your Self-Esteem and Self-Confidence