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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Optimism and Recuperation

  • Getting a fresh start

  • Setting Realistic Goals

  • Laughter is the best medicine

  • Taking time to recharge

Other Topics

    • Anger
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Building your resilience
    • Keeping an Open Mind
    • Creativity 101
    • Will There Be a Couch? What to Expect From Counseling
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Grounding Techniques to Help Control Anxiety
    • Stress Hardiness
    • Psychological Fitness
    • Good Mental Health