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Benefits with Anthem Extras - Connecticut

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Maximizing Your Day: Effective Time Management

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Unplugged: Digital Detoxing

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Decision-Making Tips
    • Taking time to recharge
    • The Gratitude Habit
    • Isolation: How to Mentally Cope with Socially Isolating
    • Reframing Your World
    • Emotional Support: Staying Balanced in a Changing World
    • Disrupting Negative Thoughts (2015)
    • Weekly Exercise and Physical Activity Plan
    • The Art (and Science) of Creativity
    • Goal-Setting Worksheet
    • Hobbies Can Improve Your Life
    • After a Disaster: Tips for Youth