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Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

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  • Disrupting Negative Thoughts (2017)

  • Building Resilience Muscles

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    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Making a Change
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Rays of Sunshine
    • Tackling Negative Thoughts Associated with Trauma
    • The Gratitude Habit
    • Eating Disorders: About More Than Food
    • Grounding Techniques to Help Control Anxiety
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Be Good to Yourself: Tips for Adults
    • Maintain a Healthy State of Mind: Adults (Part 2)