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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Deflate the Pressure

  • Beyond the Baby Blues

  • Exercise and Depression

  • Preventing Smoking

  • Don't Worry, Breathe Happy

Other Topics

    • Pause Breathe Resume
    • Building Resiliency 101
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Being an Upstander
    • Autism Spectrum Disorder Information
    • Teen Depression (Part 1)
    • Depression and College Students (Part 2)
    • Child Mental Health
    • Humor and Laughter Strengthens Relationships
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Caring for your mental health
    • Winter Blues
    • Snoring