This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • The Mind-Body Connection (2015)

  • Beating the Blues

  • Pause Breathe Resume

  • Making a Change

  • Being an Upstander

Other Topics

    • Snoring
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Exercise and Depression
    • Talking about suicide
    • The Gratitude Habit
    • Survivor's Guilt & Making it Through the War
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Providing Compassionate Support to Refugee Hosts
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Frequently Asked Questions About Counseling
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Manage Stress and Build Resilience
    • Stress Resistance
    • Coping with Current Events in Ukraine