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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Providing Compassionate Support to Refugee Hosts

  • Building Resiliency 101

Other Topics

    • Managing an Employee Who May Be Suicidal
    • Relaxation Techniques for Stress
    • New Year's Resolutions for Mental Health
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Coping with Grief After Community Violence
    • Caring for a loved one with autism
    • Teens and Depression
    • Talking about suicide
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Will There Be a Couch? What to Expect From Counseling
    • Better Relations between Men and Women (International Men's Day)
    • Building Resilience Muscles
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Coping with Change