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Benefits with Company

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Stress Buster: Managing and Taking Control of Your Life

  • Managing Workplace Stressors

  • Self-Care: Remaining Resilient 2

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    • Talking with Children During Infectious Disease Outbreaks
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    • Common Reactions After Trauma (Part 1)
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    • Disrupting Negative Thoughts (2017)
    • The Mind-Body Connection (2017)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Recognizing depression
    • Optimism and Recuperation
    • Preventing Smoking