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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Parenting: Navigating in the Eye of the Storm

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Managing Workplace Stressors

Other Topics

    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Beating the Blues
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Effective Communication During a Crisis
    • Rays of Sunshine
    • Hurricanes and Tropical Storms
    • Older Adults and Depression (Part 2)
    • Dealing with Work Stress
    • Tornadoes and Severe Storms
    • What to Expect in the Wake of Disaster
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Teens and Depression
    • Talking about suicide
    • Connecting the dots on wellness