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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Digging Deep

  • The Mind-Body Connection (2015)

  • The Path to Inner Peace

  • Building Resiliency 101

  • Keeping an Open Mind

Other Topics

    • Setting Realistic Goals
    • Laughter is the best medicine
    • Anger
    • Taking time to recharge
    • Change Is Inevitable
    • Pronouns for Respect and Inclusion
    • Positive Emotions and Your Health
    • Benefits of Generosity
    • Resilience
    • Humor and Laughter Strengthens Relationships
    • Healthy Mind Toolkit
    • A Personal Guide to Building Resiliency and Coping with Change
    • Planning for Success
    • Information Overload
    • Building Resilience Muscles