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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Mental Health Drives Performance (for Employees)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Isolation: How to Mentally Cope with Socially Isolating

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Top 10 Mental Health Benefits of Exercise
    • Eco Anxiety: Everyday Strategies to Cope
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Stress and Your Health
    • Diabetes and Mental Health
    • The Mind-Body Connection (2015)
    • Providing Compassionate Support to Refugee Hosts
    • Survivor's Guilt & Making it Through the War
    • Parenting: Navigating in the Eye of the Storm
    • Beating the Blues
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Managing holiday stress
    • Beyond the Baby Blues
    • Preventing Smoking