This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Coping with Change

  • Remaining Resilient During a Crisis

  • Does Hi-Tech Cause Hi-Stress?

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Deflate the Pressure
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Caring for your mental health
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Information Overload (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Managing Workplace Stressors
    • Information Overload
    • Looking to the Future with a Solution Focus
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Child and Adolescent Mental Health
    • Dealing with Panic Attacks
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms