This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Mental Strength Workout

  • The Path to Inner Peace

  • Remaining Resilient During a Crisis

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Building Resiliency 101

Other Topics

    • Autism Spectrum Disorder Information
    • Child and Adolescent Mental Health
    • Autism and the Workplace
    • Coping Tips for Traumatic Events and Disasters
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Sleep Difficulties
    • Preventing Smoking
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Information Overload
    • The Gratitude Habit
    • Rays of Sunshine