This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Coping with Change

  • Remaining Resilient During a Crisis

  • Mental Health: Making a Difference Together

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Preventing Smoking
    • Recognizing an eating disorder
    • Dealing with Difficult Emotions
    • Twelve Signs of Psychological Health
    • Fighting Depression Around the Holidays
    • Finding Happiness in the Midst of a Pandemic
    • Eating Disorders
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Does Hi-Tech Cause Hi-Stress?
    • Understanding Resilience