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Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • The Gratitude Habit

  • Maintaining Your Team's Resilience During a Crisis

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Being an Upstander

Other Topics

    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • STOP: A Mindfulness Exercise
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • How to Choose a Counselor
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Recognizing depression
    • Better Relations between Men and Women (International Men's Day)
    • Disrupting Negative Thoughts (2017)
    • Mental Health: Making a Difference Together
    • Providing Compassionate Support to Refugee Hosts
    • The Mind-Body Connection (2015)