This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Information Overload (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Better Mental Health

  • Mental Health: Making a Difference Together

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Emotional Wellness Toolkit
    • Stress and Your Teen
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Post-COVID Recovery
    • Teens and Depression
    • Caring for a loved one with autism
    • Sleep Difficulties
    • Preventing Smoking
    • Daily Relaxation Tools
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • The Mental Strength Workout
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Remaining Resilient During a Crisis