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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Mind-Body Connection (2017)

  • Information Overload (2015)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Pause Breathe Resume

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Building Better Mental Health
    • Managing Workplace Stressors
    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care: Remaining Resilient 2
    • Types of Disasters
    • What to Expect in the Wake of Mass Violence
    • Seasonal Affective Disorder (SAD)
    • Looking to the Future with a Solution Focus
    • Managing Grief After Disaster (Part 2)
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Exercise and Depression
    • Pinpointing Your Sleep Problem