This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Creating a happiness hygiene routine

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  • Decision-Making Tips

  • Deflate the Pressure

  • Don't Worry, Breathe Happy

  • Laughter is the best medicine

  • Setting Realistic Goals

Other Topics

    • Hobbies Can Improve Your Life
    • Stress Hardiness
    • Building Social Bonds
    • Goal Setting
    • The Power of Positive Reframing
    • The Mind-Body Connection (2017)
    • Information Overload
    • Mindfulness Matters
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    • Setting Goals for Your Future
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    • Change Is Inevitable
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Optimism and Recuperation