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Benefits with Barton Healthcare System

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Pause Breathe Resume

  • Isolation: How to Mentally Cope with Socially Isolating

  • Better Relations between Men and Women (International Men's Day)

  • Lighten Up With Laughter

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • The Mind-Body Connection (2017)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Mental Health Drives Performance (for Employees)
    • The Path to Inner Peace
    • Talking about suicide
    • Connecting the dots on wellness
    • Snoring
    • Managing holiday stress
    • Deflate the Pressure
    • Coping with Crisis in the Media (Part 2)
    • My Mental Health: Do I Need Help?
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Emotions and Health: The Mind-Body Connection
    • Eleven Tips for Dealing with Stress