This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Rays of Sunshine

While everyone feels comfortable in their own homes, it's not particularly healthy to remain indoors all the time. Your mind and body need to be outside to encounter certain nutrients the outdoors provides. Exposure to sunlight increases the release of the serotonin hormone, which is responsible in boosting your mood and helping you feel calmer and focused. This session will explore the benefits of getting outdoors as a part of your self-care routines and also getting moderate amount of sunshine.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Creating a Personal Development Plan

  • Choose to Challenge (International Women's Day 2021)

  • Planning for Success

  • Setting Goals for Your Future

  • The Mind-Body Connection (2015)

Other Topics

    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Getting a fresh start
    • Change Is Inevitable
    • Setting Realistic Goals
    • Reframing Your World
    • Reframing Your Way Through 2022
    • Building Resilience Muscles
    • Understanding Resilience
    • The Path to Inner Peace
    • Using Laughter to Reduce Stress
    • Nurture Your Resilience
    • How to Find a Hobby
    • Learn to Manage Stress
    • Goal Setting for Personal and Professional Excellence (Part 3)