This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Reframing Your Way Through 2022

Learn practical steps to use positive reframing strategies and guide your way through 2022.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowReframing Your Way Through 2022.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Pause Breathe Resume

  • Keeping an Open Mind

  • Healthy Mind Toolkit

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Stick With It
    • Creativity 101
    • Coping with Change
    • The Path to Inner Peace
    • Building Better Mental Health
    • Promoting Resilience
    • Feeling Good: It's All About Energy
    • Friendships and Social Connections (Part 1): Benefits
    • Time Management Grid
    • Positive Emotions and Your Health
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Decision-Making Tips
    • Getting a fresh start
    • Check, challenge and change your thoughts