This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient

  • A Personal Guide to Building Resiliency and Coping with Change

  • Know Your Strengths

  • Lighten Up With Laughter

  • Information Overload

Other Topics

    • Creating a Personal Development Plan
    • Building Resiliency 101
    • Choose to Challenge (International Women's Day 2021)
    • Rays of Sunshine
    • The Path to Inner Peace
    • Care and Connection
    • Humor and Laughter Strengthens Relationships
    • Becoming a Stepparent
    • After a Disaster: Tips for Youth
    • Managing Anxious Thoughts in Uncertain Times
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Anger
    • Hostility and Heart Disease
    • Deflate the Pressure