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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Isolation: How to Mentally Cope with Socially Isolating

  • Setting Goals for Your Future

  • Understanding Resilience

  • Reframing Your World

Other Topics

    • Understanding Stress and Building Resilience
    • The Power of Meditation
    • Understanding Bias
    • Learn to Disconnect
    • Building Self-Esteem in Children Through Effective Praise
    • Mindfulness Matters
    • Rays of Sunshine
    • Self-Care: Remaining Resilient
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Taking time to recharge