This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Building your resilience

  • Decision-Making Tips

  • Hostility and Heart Disease

  • Deflate the Pressure

  • Daily Relaxation Tools

Other Topics

    • Anger
    • Optimism and Recuperation
    • Change Is Inevitable
    • Taking time to recharge
    • Laughter is the best medicine
    • Creativity 101
    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload (2015)
    • Stick With It
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Setting and Achieving Goals
    • Toxic Positivity
    • Self-Care Strategies for Today's Busy Employees
    • Pay It Forward with Kindness and Generosity
    • Mindfulness: Breath and Body Scan

More about this Topics

  • Building your resilience

  • Decision-Making Tips

  • Hostility and Heart Disease

  • Deflate the Pressure

  • Daily Relaxation Tools

Other Topics

    • Anger
    • Optimism and Recuperation
    • Change Is Inevitable
    • Taking time to recharge
    • Laughter is the best medicine
    • Creativity 101
    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload (2015)
    • Stick With It
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Setting and Achieving Goals
    • Toxic Positivity
    • Self-Care Strategies for Today's Busy Employees
    • Pay It Forward with Kindness and Generosity
    • Mindfulness: Breath and Body Scan