This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

More about this Topics

  • Change Is Inevitable

  • Optimism and Recuperation

  • Anger

  • Deflate the Pressure

  • Daily Relaxation Tools

Other Topics

    • Creativity 101
    • Coping with Change
    • Reframing Your World
    • Digging Deep
    • Switch on to Being More Present
    • Bouncing Back: Resiliency
    • Addressing LGBTQ+ Bullying in the Workplace
    • How to Be Happy
    • Make Time for Hobbies and Leisure Activities
    • Weekly Exercise and Physical Activity Plan
    • Check, challenge and change your thoughts
    • Assertiveness
    • Building your resilience
    • Decision-Making Tips
    • Hostility and Heart Disease

More about this Topics

  • Change Is Inevitable

  • Optimism and Recuperation

  • Anger

  • Deflate the Pressure

  • Daily Relaxation Tools

Other Topics

    • Creativity 101
    • Coping with Change
    • Reframing Your World
    • Digging Deep
    • Switch on to Being More Present
    • Bouncing Back: Resiliency
    • Addressing LGBTQ+ Bullying in the Workplace
    • How to Be Happy
    • Make Time for Hobbies and Leisure Activities
    • Weekly Exercise and Physical Activity Plan
    • Check, challenge and change your thoughts
    • Assertiveness
    • Building your resilience
    • Decision-Making Tips
    • Hostility and Heart Disease