Balancing Act: Strategies for Mental Health
Explore effective strategies that can help you nurture and enhance your mental health.
- Link opens in a new windowBalancing Act: Strategies for Mental Health online seminar
- Link opens in a new windowAudio transcript (PDF)
You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.
The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)