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Benefits with Union Institute and University

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Maintaining Your Team's Resilience During a Crisis

  • Self-Care: Remaining Resilient 1

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Understanding Resilience

Other Topics

    • Making Time for Yourself
    • Behavioral Health Conditions in Firefighters
    • Take My Stress Please!
    • Self-Care Strategies for Today's Busy Employees
    • Responding to a Suicidal Friend or Loved One
    • The Path to Inner Peace
    • Being an Upstander
    • Identifying Signs of Addiction in a Loved One
    • Building Better Mental Health
    • Managing Workplace Stressors
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Talking about suicide