This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SIP Vegetation Management Intermediate Holdings LLC

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Mindfulness Matters

  • Tackling Negative Thoughts Associated with Trauma

  • Creativity 101

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Resiliency Skills
    • Planning in Times of Uncertainty
    • Six Ways to Extend That Summer Holiday Feeling
    • Caring for Your Mental Health
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Reframing Your World
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Choose to Challenge (International Women's Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creating a happiness hygiene routine
    • Anger
    • Deflate the Pressure
    • Laughter is the best medicine
    • Taking time to recharge