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Benefits with SIP Vegetation Management Intermediate Holdings LLC

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Digging Deep

  • Information Overload (2015)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Reframing Your Way Through 2022

Other Topics

    • Stress and Your Body
    • Resiliency Skills
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Changing Negative Thoughts About Yourself to Positive Ones
    • After a Disaster: Tips for Youth
    • Explore New Horizons and Expand the Mind
    • Healthy Mind Toolkit
    • Keeping an Open Mind
    • Self-Care: Remaining Resilient
    • Setting Goals for Your Future
    • Hostility and Heart Disease
    • Building your resilience
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Taking time to recharge