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Benefits with The Control Group

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health: Making a Difference Together

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Building Resiliency 101
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Wellness: Building Better Mental Health
    • Building Resilience Muscles
    • Winter Blues
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Depression in Women: Five Things You Should Know
    • Managing Political Anxiety
    • Anger: Events, Cues, and Control
    • Incidents of Mass Violence
    • Five Things You Should Know About Stress