This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with The Control Group

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Identifying Signs of Addiction in a Loved One

  • Coping with Change

  • Pause Breathe Resume

  • Understanding Resilience

Other Topics

    • Treating Depression
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Mindful Driving
    • Hurricanes and Tropical Storms
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Deflate the Pressure
    • Talking about suicide
    • Recognizing an eating disorder
    • Exercise and Depression
    • Winter Blues
    • Maintaining Your Team's Resilience During a Crisis
    • Making a Change
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Managing Workplace Stressors
    • Rays of Sunshine