This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Control Group

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Building Resilience Muscles

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Providing Compassionate Support to Refugee Hosts

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Building Better Mental Health
    • Disrupting Negative Thoughts (2017)
    • Parenting: Navigating in the Eye of the Storm
    • Building Resiliency 101
    • Tackling Negative Thoughts Associated with Trauma
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Exercise and Depression
    • Manage Stress and Build Resilience
    • Hurricanes and Tropical Storms
    • Mental Health and Travel
    • Psychological Fitness
    • Managing Grief After Disaster (Part 4)